
KATONAH YOGA
layers of shape, metaphor, & dimension
what is katonah yoga?
Katonah Yoga synthesizes Hatha Yoga, Mythology, Taoist Theory and Sacred Geometry. It teaches techniques that enable you to find renewed strength, structure and stability in your practice. With a dedication to functional anatomy and key access points to the practice, Katonah Yoga is an esoteric window into seeing asana practice in a new way.
It is as unusual as it is effective, with tremendous support for over-achieving athletes, overthinkers, and etc. et al. After a lifetime as an athlete, it was Katonah Yoga that healed my body and set it back on course for the second half of my life. Katonah Yoga is the practice that enabled me to alchemize my mind into a whole new experience of itself, and transform my life into its ideal moment.
I am forever grateful to its founder, Nevine Machaan, for her trust in her intuition to bring this practice to the fore; for her leadership and teachings. I am equally grateful to Abbie Galvin, and the Katonah mentors for their teachings, guidance and support in the revolutions that have inspired my revelations.
I currently teach private and small group Katonah Yoga classes. If you are curious to develop this layer of practice into yours, please...