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looking to book a private individual or small group class?

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Current Offerings & Connections

Please join me on Whatsapp for current weekly schedule

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Spring Rising
9 Week Container

8:00 am PDT

4:00 pm CET

Begins Tuesday,  March 25th 

Live Zoom Community

Spring is the season of rising, renewal, and creative momentum.
Spring Rising is a 9 week Katonah Yoga® series designed to support the transition from winter’s inward pull into the upward energy of spring.

Each class weaves Katonah asana, fascia flossing, breathwork, meditation, sound, mantra, and Traditional Chinese Medicine seasonal wisdom to support circulation, clarity, and grounded growth.

This series is designed for practitioners and teachers who want a seasonal container rather than a one-off class.

Investment:
$127 USD – Practitioner Series

                      or
$180 USD – Mentorship Tier (includes a 30 minute teacher conversation following class)

Venmo payments appreciated.

TUESDAYS
ongoing

8:00 am PST 

Rise & Schein

on ZOOM

​Have you experienced a yoga class with Kari while traveling?

Or while she was traveling?  

This class offers a way to continue practicing with her,

wherever life takes you.

Join the Zoom Room

for a refreshing Katonah Yoga session focused on alignment, stability, and strong core work, building resilience, and bringing ease to your week.

All levels are welcome.

See you on the mat!

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MENTORSHIP

ongoing

​​Mentorships are for teachers who feel called to deepen their craft, refine their voice, and teach from a place of clarity, structure, and integrity.

Rooted in Katonah Yoga® theory, breathwork, Traditional Chinese Medicine, and sound & voice practices, this offering supports teachers in weaving seasonal intelligence, resonance, and embodied wisdom into their teaching.

Mentorship sessions may include:
• refining sequencing and structure
• integrating breath, sound & mantra
• working with metaphor and seasonal cycles
• cultivating confidence, presence, and authenticity
• developing a sustainable personal practice alongside teaching.

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Offered through one-to-one mentorship and small group containers.
Seasonal pathways available.

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Kari's vibrational sound session is a very nourishing and healing experience as it involves working with an archetype from her amazing decks, talk about an intention for the healing to happen and then she plays multiple instruments creating a magical journey into your inner self.
 
She invites you to either stay seated or to move and then the final part where she does special energetic touches with her magical hands in the most soft and motherhood way which makes you feel pampered and in total trust to let go of anything that it's not longer serving to you

Adrianna Tierra Santa, BCS

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