Current Offerings & Connections
Please join me on Whatsapp for current weekly schedule
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New Offering:
9 Weeks of Winter
7:00-8:00 am Mazatlan Time
4:00-5:00pm CET
Starting Jan. 6th
Live Zoom Community
Winter is the season of depth, restoration, and vision.
This 9-week Katonah Yoga® series offers a steady, intelligent rhythm to support the body, breath, and nervous system through winter.
Each class weaves:
• Katonah asana for structure and longevity
• breath and meditation practices
• sound and mantra
• TCM seasonal wisdom
Designed for practitioners and teachers who want a seasonal container, not a one-off class.
INVESTMENT: $108.00 USD
Venmo Payments appreciated
TUESDAYS
ongoing
7:00-8:00am Mazatlan Time
Rise & Schein
on ZOOM
​Have you experienced a yoga class with Kari while traveling?
Or while she was traveling?
This class offers a way to continue practicing with her,
wherever life takes you.
Join the Zoom Room
for a refreshing Katonah Yoga session focused on alignment, stability, and strong core work, building resilience, and bringing ease to your week.
All levels are welcome.
See you on the mat!
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MENTORSHIP
ongoing
​​Mentorships are for teachers who feel called to deepen their craft, refine their voice, and teach from a place of clarity, structure, and integrity.
Rooted in Katonah Yoga® theory, breathwork, Traditional Chinese Medicine, and sound & voice practices, this offering supports teachers in weaving seasonal intelligence, resonance, and embodied wisdom into their teaching.
Mentorship sessions may include:
• refining sequencing and structure
• integrating breath, sound & mantra
• working with metaphor and seasonal cycles
• cultivating confidence, presence, and authenticity
• developing a sustainable personal practice alongside teaching.
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Offered through one-to-one mentorship and small group containers.
Seasonal pathways available.
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