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hatha * katonah * vinyasa
YOGA

Current Public Class Schedule
Please join me on Whatsapp for current weekly schedule
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TUESDAYS
7:00-8:00AM Mazatlan Time
Rise & Schein
on ZOOM
Join me for a nourishing online Katonah Yoga class, combining breathwork and meditation to ground your body, calm your mind, and uplift your spirit.
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FRIDAYS
7:00-8:30am
@Cuatro Vientos
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Discover the transformative blend of Katonah Yoga and vibrational sound healing in a practice that aligns your body, mind, and spirit,
offering balance, resilience, and deep relaxation.
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atha yoganusasanam:
now we begin the practice of yoga.
Each time we step into practice, we open ourselves to the opportunity of discovery that rekindles our ability to connect to ourselves, our natural world, and our community.
Every class is infused with sound and music, supportive assists, and functional anatomy cues. Expect to be taken on a seasonal journey, let your body tell you where you are, and release into the beauty of the practice.
I currently offer private individual and small group classes, workshops, and yoga for retreats.
To learn more...

yoga offerings
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