hatha * katonah * vinyasa
YOGA
Current Offerings
Please join me on Whatsapp for current weekly schedule
New Offering:
9 Weeks of Winter
7:00-8:00 am Mazatlan Time
4:00-5:00pm CET Time
Starting Jan. 6th
Live Zoom Community
Winter is the season of depth, restoration, and vision.
This 9-week Katonah Yoga® series offers a steady, intelligent rhythm to support the body, breath, and nervous system through winter.
Each class weaves:
• Katonah asana for structure and longevity
• breath and meditation practices
• sound and mantra
• TCM seasonal wisdom
Designed for practitioners and teachers
who want a seasonal container, not a one-off class.
INVESTMENT: $108.00 USD
drop-ins welcome $15. per class
Venmo Payments appreciated
atha yoganusasanam:
now we begin the practice of yoga.
Each time we step into practice, we open ourselves to the opportunity of discovery that rekindles our ability to connect to ourselves, our natural world, and our community.
Every class is infused with sound and music, supportive assists, and functional anatomy cues. Expect to be taken on a seasonal journey, let your body tell you where you are, and release into the beauty of the practice.
I currently offer private individual and small group classes, workshops, and yoga for retreats.
To learn more...
yoga offerings
private small group yoga
Got a group trip coming up, and you are looking for a private small group experience?
Whether it is a women's gathering, a family reunion, or just a crew of amigos looking for quality and accessible yoga (so everyone has a beautiful experience), I've got you.
available in person in Baja Sur
& other locations by request
theraputic private 1:1 yoga
Interested in growing your practice?
I am here to support you.
A private session is an opportunity to refine and reform your personal technique. From body reading, to therapeutic adjustments privates open the opportunity to address injuries, challenges and other issues that may require more personal attention than available in a class setting.
From Hatha basics to Katonah principles to Vinyasa flow, we will cultivate a plan of practice for embodiment and prolonged well being.
available in person and online
retreat yoga
If you are a facilitator looking to add another dimension to your retreat, I offer a customized yoga and sound curriculum that complements the focus of your retreat.
Whether it's a waking vinayasa practice at dawn and a restorative Katonah with sound to wind down at night, or an opening breathwork mediation and silent disco party for commencement, I will make sure that each practice is accessible, and tuned to the atmosphere of your vision.